Individual Therapy
One-on-one sessions with a licensed therapist address a wide range of mental health concerns such as depression, anxiety, stress, and relationship issues.
Couples Therapy
Joint sessions with a therapist to work on improving communication, trust, and intimacy in your relationship.
Family Therapy
Family therapy sessions with a therapist to address conflicts, improve family dynamics, and support the overall well-being of the family unit.
Teletherapy
Telehealth therapy sessions are a convenient and accessible way to receive mental health services. With telehealth, you can participate in therapy sessions from the comfort of your own home or a location with an internet connection.
EMDR Therapy
We provide EMDR Therapy which is a type of therapy that helps people process and overcome traumatic experiences and other psychological distress. It involves recalling a traumatic event while tracking an external stimulus, Bilateral Stimulation (BLS). BLS is the key component of EMDR therapy such as eye movements (EMs), tactile BLS, and audio BLS to help desensitize and reduce the emotional impact of the memory.
EMDR therapy has been shown to be effective in reducing symptoms of PTSD and other psychological disorders.